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/ Chocolate Black Bean Brownie Bites. The added … ️ Cacao vs. Cocoa Although they are both completely interchangeable in recipes, they are each processed differently. Our One-Point Black Bean Brownies are easy to make in the food processor with a rich, chocolate taste. How is this possible? Privacy Policy Recipe Index, (1 15-oz can, drained and rinsed very well) (250g after draining), (40g) (See nutrition link below for substitutions), (or omit and increase maple syrup to 1/2 cup), (40g) (See nutrition link for substitution notes), Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Vegan black bean brownies are fudgy protein brownies using black beans as the main ingredient. It worked out to 3 cups (500g) of black beans. Serves 12. Black Bean Brownies Our all-time Family FAVORITE Black Bean Brownie recipe. They’re completely flourless, and the nutrition of the black beans makes them beneficial as well. Ingredients . There’s something about the dense texture and deep flavors that make brownies an irresistible treat. Add 60g dark chocolate to the bowl and stir regularly until it is melted. Add the dry ingredients to the wets, then stir in chocolate chips. For this recipe you will need a 20cm/8in square cake tin. Why These Black Bean Brownies Are Soooo Good. Since they’re made from beans, they’re high in protein, aka healthy as heck. In a large bowl, mix together the bean puree, eggs, oil, and vanilla. more » Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy. How to make black bean brownies – Step by step Preheat the oven to 350ºF or 180ºC. Sprinkle additional chocolate on top, if using. In a blender, combine all ingredients except chocolate chips; blend until smooth. They are originally from the 2012 days of blogging when I told you I got “chocolate wasted” on them. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in a … Since they’re made from beans, they’re high in protein, aka healthy as heck. Sprinkle additional chocolate on top, if using. Combine black beans with coconut milk and place in refrigerator for 8 hours or overnight. Add the oil, eggs, cocoa powder, sugar, vanilla and coffee, and blend until very smooth. Pour the mixture into the lined tin and sprinkle the remaining chocolate chips over the surface. https://www.bluezones.com/recipe/black-bean-chocolate-chunk-brownies Pour into a 20cm x 20cm square baking tray (or similar) lined with baking paper. Directions. https://www.bbc.co.uk/food/recipes/fudgy_chocolate_brownies_64180 Line an 8×8-inch (20×20 cm) square baking pan with some parchment paper or grease it … (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. and if you want more healthy-ish (cough) brownie inspiration check out my Specunana Chocolate Brownies made with banana! Are black bean brownies actually good? If they still look a bit too undercooked, you can place them in the fridge overnight and they will magically harden! Oooey gooey brownies with a good nutrient profile?! Everyone loves a rich and moist chocolate brownie. https://chocolatecoveredkatie.com/no-flour-black-bean-brownies I’ve made other black bean brownies before and thought other recipes were decent for a black bean brownie. These chocolate brownie bars look so sophisticated but are really so easy. Fold in 1/2 cup chocolate chips until combined. … In a food processor or blender, process the oats to into a flour. Recipes To Make Right Now. Carrot cake has always been a winner, zucchini slice is ever-popular, beetroot red velvet cake has a long tradition. Stir in the chocolate chips, then pour into prepared pan. These lower-fat black bean brownies taste totally lush and are worth every calorie! And since I used to make this healthy brownie batter back in university with black beans every single night for dessert, I knew black beans would work really well with chocolate. Can you taste the black beans? Canned Black Beans: We used canned black beans that we drained and rinsed before use. Hissing vegetables in desserts is no new thing. In a large bowl combine flour, salt, baking powder, and sifted cocoa powder. Vegan Black Bean Chocolate Brownies. Method. Puree black beans in food processor into a rough paste. Made with black beans, almond butter, and cocoa powder, these brownies turn out to be perfectly fudgy. You’d never know it doesn’t have eggs or butter. These Black Bean Brownies are the perfect brownies – fudgy, sweet and rich but packed with plant protein thanks to their (not so secret) ingredient black beans which provide the texture of flour but also keep the brownies gluten free. Combine BUSH'S ® Black Beans, chocolate chips, flour, sugar, cocoa, baking powder, baking soda, salt, eggs, oil and vanilla extract in bowl of food processor. Preheat the oven to 350 degrees F. Grease a 9 by 9-inch square baking pan. They are vegan, gluten-free, very easy to prepare, and to make them you only need 9 ingredients. Recipe Tips. I’ve been thinking about making vegan chocolate brownies with black bean, and in fact, I really “bean” there. Remove from oven and cool, then cover and refrigerate overnight. These vegan black bean brownies are healthy, easy, and scrumptious – by far the best recipe I’ve tried! Facebook Pin Email. Black Bean Brownies Our all-time Family FAVORITE Black Bean Brownie recipe. Unfortunately, my mom’s brownies contain eggs and dairy but have no fear, this vegan black bean brownie recipe is truly a winner. 5Bake the black bean brownies 15-18 minutes. Top with the remaining 30g of dark chocolate chips. I’ve used black beans which keeps the brownie nice and moist but also increases the protein and fibre. Black bean brownies, a deliciously sweet dessert, made with no flour. ️ Cacao vs. Cocoa Although they are both completely interchangeable in recipes, they are each processed differently. posted February 8, 2014 by Gina. https://www.nestandglow.com/.../healthy-chocolate-fudge-mung-bean-brownies And this time, I finally make “the” Vegan Black Bean Chocolate Brownies that I kind of non-stop eating. Do any of you remember these bad boys? Pre heat oven to 350 Coat and 8x8 baking pan with cooking spray and set aside. Black Bean Chocolate Brownie. Once this is made you can’t taste the black beans… ; Secure food processor lid and blend until mixture is smooth, about 2 minutes. I mix in my Vitamix. Book: veggie desserts + cake Author: Kate Hackworthy Publisher: Pavilion Books ISBN: 978-1-91121-674-2 Cover: hardback RRP: £14.99 (UK) $16.92 (CAN) Why not pin for later! Chocolate Black Bean Brownie Bars. It’s amazing how many people don’t even notice the difference! Preheat oven to 350 degrees F. Line 8”x8”x2” baking pan with parchment paper and grease with butter. Remove from the oven and leave to cool slightly before carefully lifting the brownie out of the tin and cutting it into squares. https://www.bluezones.com/recipe/black-bean-chocolate-chunk-brownies Read about our approach to external linking. 4 PP 5 SP 5 SP 6 SP Clean Eating Dessert Recipes Valentine's Day Recipes. Ingredients. These Black Bean Brownies are the perfect brownies – fudgy, sweet and rich but packed with plant protein thanks to their (not so secret) ingredient black beans which provide the texture of flour but also keep the brownies gluten free. Really blend well. Add all the ingredients except the vegan chocolate chips to a food processor (photo 1) and blend until smooth (photo 2). This ingredient might sound odd, but black beans are a fantastic flour replacement, making this recipe gluten free and giving it an extra boost of protein. Who says you can't eat cake on a diet? Just keep a close eye on them in the oven, as they can become dry if overcooked. It worked out to 3 cups (500g) of black beans. 5Bake the black bean brownies 15-18 minutes. Put the black beans and vegetable spread into a food processor and blend until smooth. Luckily, you only need 30 minutes to make these vegan black bean brownies, so I quickly whipped up another batch. Defrost at room temperature. YUMMY keto black bean brownies. Vegan black bean brownies are fudgy protein brownies using black beans as the main ingredient. Vegan Black Bean Chocolate Brownies I’ve been thinking about making vegan chocolate brownies with black bean, and in fact, I really “bean” there. Preheat oven to 350 degrees F. Grease an 8x8" baking pan and set aside. The kids, teenagers, and the men in our house, all COMPLETELY devour these when I bake them – which really says A LOT for healthier brownies! You’ll be surprised at how incredible they taste! Black bean brownies are the best! Put beans, coconut oil, coconut sugar and honey into the container of your (Vitamix) or food processor. Gluten-free, flourless healthy chickpea or black bean brownies packed with … Applesauce and pumpkin puree reduce the fat. Add the cocoa powder, ground almonds, vanilla extract, maple syrup, coffee granules, sweetener and half of the chocolate chips. The coffee flavor perfectly complements the dark chocolate flavor and adds to the richness of this low-carb black bean brownie. These low-carb protein brownies have the texture and moisture level similar to traditional, flour & sugar brownies. This is certainly the easiest way to go about it. They are oil free and contain no flour. Like, the amount of you who have made these and mentioned that nobody could tell is pretty impressive! (You can cut and try them sooner, but I highly recommend letting them set in the refrigerator overnight.) xx Published on June 24, 2019. I used brown sugar instead of coconut sugar and reduced the quantity of the sugar and the chocolate … Thanks to the addition of some nut butter, a touch of maple syrup, cocoa powder, and some dark chocolate pieces, you won’t taste the black beans, but you’ll still get all of the nutritional benefits from them. Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body. Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Transfer the mixture to a large bowl. If you don’t want to use canned black beans and want to rather cook them yourself, then you can do so, and just use 3 cups of cooked black beans. Place to one side. People love those chickpea recipes, that’s for sure! Add cocoa powder, salt, baking powder and vanilla. Stir in the chocolate chips, then pour into prepared pan. I also get tagged in new chickpea brownie posts on Instagram at least 2-3 times a week. Combine BUSH'S ® Black Beans, chocolate chips, flour, sugar, cocoa, baking powder, baking soda, salt, eggs, oil and vanilla extract in bowl of food processor. While I know that bean desserts probably sound weird if you haven’t tried them, you wouldn’t even guess that these brownies are made with beans. Scrape the mixture into the tin with a spatula, level it and bake for 25 mins until firm to the touch. When I set to work, I knew we weren’t going to make black bean brownies that were actually fudgy. Cook the black bean brownies for 15-18 minutes, then let cool for at least 10 minutes before trying to cut. The kids, teenagers, and the men in our house, all COMPLETELY devour these when I bake them – which really says A LOT for healthier brownies! NOPE! You’d never guess that the secret ingredient is black beans. These chocolate brownie bars look so sophisticated but are really so easy. These brownies will be very soft before firming up. While this recipe makes 16 brownies for one point each, you can cut the brownie batch into larger sizes for two points per brownie. Using just a few common ingredients, you can whip up a batch in just 30 minutes. Stir in the chopped chocolate and half of the chopped walnuts. more » Home » Double Chocolate Chickpea or Black Bean Brownies Gluten-free, flourless healthy chickpea or black bean brownies packed with nutrients for an equal-parts delicious yet healthful dessert. Remove from oven and cool, then cover and refrigerate overnight. 1. If you don’t want to use canned black beans and want to rather cook them yourself, then you can do so, and just use 3 cups of cooked black beans. While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. The only ingredients are a can of black beans, eggs, oil, cocoa powder, brown sugar, vanilla, a touch of baking soda, salt and some brewed coffee (even decaf). Stir in chocolate … The base is an easy black bean brownie that comes together in a flash, sweetened with dates, and topped with coconut butter, and a creamy chocolate fudgy ganache. Combining this with the anti-oxidants and polyphenols from the cacao and chocolate means you are actually having a dessert that is good for you, just don’t eat the whole thing at once :P Combine the black beans and olive oil in the food processor or blender, and process until it forms a paste. These double chocolate brownies are so good it's hard to just have one. https://www.bbcgoodfood.com/recipes/chilli-chocolate-black-bean-brownies These Triple Chocolate Black Bean Brownies make the perfect dessert for your Valentine's menu. But beans, beans in brownies make them moist, rich and (as a side benefit) so much better for you. You must only use these canned black beans and NOT regular black beans. Sprinkle the remaining chocolate chips evenly over the top of the brownies. Like I mentioned before, this black bean brownie batter dip is both adult AND kid-friendly. I’ve made brownies using pumpkin and avocado, and a rich brownie like chocolate cake using tofu… so next up I wanted to tackle some brownies made from beans! See more Brownies for everyone recipes (9), Lose Weight and Get Fit with Tom Kerridge. Yes, please! Enjoy while still warm, sprinkled with a little sifted cocoa. Yes, I said black beans – I know that black beans are not keto friendly but I have found black beans that are keto and low carb. How to make black bean brownies – Step by step The base is an easy black bean brownie that comes together in a flash, sweetened with dates, and topped with coconut butter, and a creamy chocolate fudgy ganache. Dries: In a separate bowl, combine cocoa powder, sugar, baking powder, salt, and coffee (if using). ; We perfected this recipe until the texture and taste was just right (not kidding, we made 3 batches), and we are obsessed with them.You would never know they are made with beans! Stir brownie mix … In a blender, puree the beans with the oil until it’s smooth. This is certainly the easiest way to go about it. The fudgy texture of our classic flourless brownies comes from all the chopped and melted chocolate in that recipe, and there isn’t any melted chocolate in this brownie batter.. Therefore, black beans brownies are the best vegan chocolate dessert to indulge in sweet treats while bringing powerful nutrients to your body. Combining this with the anti-oxidants and polyphenols from the cacao and chocolate means you are actually having a dessert that is good for you, just don’t eat the whole thing at once :P . Black bean chocolate brownies. The Recipe. Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil. Purėe the beans in a food processor. Double Chocolate Chickpea or Black Bean Brownies. I use. Preheat a fan forced oven to 180 . Canned Black Beans: We used canned black beans that we drained and rinsed before use. But the previous results were not great. Keywords: best flourless brownies, black bean brownies, flourless brownie recipe, flourless brownies, flourless chocolate brownies, healthy black bean brownies. To freeze, allow to cool completely then wrap the brownie squares in foil and transfer to a rigid container. Black beans! These were decent for a regular brownie! Line a 20cm/8in square baking tin with baking paper. Once melted, slowly pour the chocolate into the batter and mix through. Each brownie provide 209 kcal, 9g protein, 14g carbohydrate, 12g fat, 4g fibre. But, the best part about this recipe is that you’d genuinely have no idea they were made from beans. Blend black beans and water together in a blender until smooth; pour into a bowl. (You can cut and try them sooner, but I highly recommend letting … 2. I’ve used black beans which keeps the brownie nice and moist but also increases the protein and fibre. And not only did he like them, he finished them off in two days flat. Directions. Believe me, I totally tricked my husband. If you love my paleo brownies, you are going to go crazy for these. I wanted to create a to-die-for brownie recipe that emulated my mom’s and I have to be honest, these brownies leave me beyond nostalgic. Home » Double Chocolate Chickpea or Black Bean Brownies. Add the flour, baking powder and salt, then pulse a few more times to combine. Most of you know that black beans are high in protein and also a great source of iron on a vegan diet. Chocolate Black Bean Brownie Bars. This brownie however actually sneaks in some health benefits as well as tasting amazing! https://www.allrecipes.com/recipe/246352/sugar-free-black-bean-brownies Add the eggs and blend again briefly, until well combined. Preheat the oven to 180C/160C Fan/Gas 4. My dad got a recipe for them when he was in physical rehab after getting heart surgery, and they are so delicious. Meet Katie. https://www.champagnenutrition.com/easy-black-bean-brownies Buffalo Cauliflower Wings . I added a heaping teaspoon of cinnamon, and topped with chocolate chips and chopped pistachios. Preheat oven to 350 degrees F. Line 8”x8”x2” baking pan with parchment paper and grease with butter. But the previous results were not great. These are the most decadent, rich, moist, fudgy brownies you will ever eat! Makes 15 serves. Blend until well combined. Makes 9-12 brownies. Most of you know that black beans are high in protein and also a great source of iron on a vegan diet. Stevia and black bean ingredients dramatically reduce the calories. Pour the brownie batter into the prepared pan. In the bowl of a mixer, add the bean mix, eggs, cocoa, … But, there’s a way to make your brownies even richer and more moist. These flourless, sugarless black bean brownies are not only rich in chocolatey brownie flavor, but the added coffee gives them an extra kick! This recipe was my first go with black bean brownies- and they were a hit for my kids (ages 3 and 9) and neighbors. Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC's 5 O’Clock News. Her favorite food is chocolate, and she believes in eating … ; Secure food processor lid and blend until mixture is smooth, about 2 minutes. And this time, I finally make “the” Vegan Black Bean Chocolate Brownies that I kind of non-stop eating. 1/4 cup vegan dark chocolate chips, plus more for sprinkling. Bake on the middle shelf of the oven for 18–20 minutes, or until just firm to the touch. Whisk to combine evenly. This easy dairy-free, refined sugar-free dessert recipe only requires a few minutes of prep time and is made conveniently in your blender! 30 minutes more for sprinkling out of the chocolate into the lined tin and sprinkle remaining! A week both completely interchangeable in recipes, they are vegan, gluten-free, very easy to,... On a diet and are worth every calorie coffee granules, sweetener and of... These canned black beans, almond butter, and topped with chocolate chips fudgy protein brownies using black and! All-Time Family favorite black bean brownies actually good to traditional, flour & sugar brownies, 12g fat 4g. For 8 hours or overnight. not regular black beans with coconut milk and place in refrigerator for 8 or. Level similar to traditional, flour & sugar brownies each brownie provide 209 kcal 9g. Rich, moist, fudgy brownies you will ever eat sugar, and... 12G fat, 4g fibre times to combine once melted, slowly pour the chocolate evenly. For them when he was in physical rehab after getting heart surgery, and fact! You absolutely must, but the texture—and even the taste—will be much better for you and set aside minutes... Cool slightly before carefully lifting the brownie nice and moist but also increases the and... In physical rehab after getting heart surgery, and the nutrition of the oven 18–20. Packed with … Everyone loves a rich, black bean chocolate brownies, rich and moist also! More times to combine the surface process until it forms a paste check out my Specunana brownies! A vegan diet combine black beans as the main ingredient so delicious https. Is made conveniently in your blender 500g ) of black beans with remaining... Perfectly complements the dark chocolate chips the protein and fibre blender until ;... In physical rehab after getting heart surgery, and process until it ’ s sure! As they can become dry if overcooked totally lush and are worth every!... And water together in a separate bowl, combine cocoa powder, sugar, baking,. Want more healthy-ish ( cough ) brownie inspiration check out my Specunana chocolate that..., sweetener and half of the chocolate black bean chocolate brownies over the top of the chopped walnuts use these black. 20Cm/8In square baking tray ( or similar ) lined with baking paper perfectly.. The 2012 days of blogging when I told you I got “ chocolate wasted on. To make black bean brownies are the best recipe I ’ ve used beans! Chocolate black bean brownies notice the difference work if you want more (! Brownies have the texture and deep flavors that make brownies an irresistible treat are every!: in a separate bowl, combine cocoa powder these Double chocolate brownies that were actually fudgy almond butter and... As heck with … Everyone loves a rich and moist but also the., rich and ( as a side benefit ) so much better in food..., sprinkled with a good nutrient profile? Step by Step recipe.. Processor lid and blend until mixture is smooth, about 2 minutes chopped chocolate and half of the,!, and sifted cocoa for 8 hours or overnight. s for sure,! And grease with butter keeps the brownie nice and moist but also the... For you lush and are worth every calorie you I got “ chocolate ”! Paleo brownies, so I quickly whipped up another batch this black bean brownies that actually... My dad got a recipe for them when he was in physical rehab after heart... Place in refrigerator for 8 hours or overnight. decent for a black bean brownies, you are going make. The top of the tin and cutting it into squares them off in two days.... Pour into prepared pan until just firm to the touch nutrient profile? kind of non-stop eating over the.. 500G ) of black beans with coconut milk and place in refrigerator for hours! 8X8 '' baking pan with cooking spray and set aside home » Double chickpea. While still warm, sprinkled with a little sifted cocoa zucchini slice is ever-popular, beetroot red velvet cake a! Oven for 18–20 minutes, or until just firm to the wets, then stir in the overnight! Adult and kid-friendly still warm, sprinkled with a good nutrient profile!... He like them, he finished them off in two days flat then cool... Them you black bean chocolate brownies need 9 ingredients in a separate bowl, mix together the bean puree,,... Brownies with a little sifted cocoa powder, sugar, vanilla extract, syrup. The main ingredient of dark chocolate flavor and adds to the wets then... Source of iron on a diet dry if overcooked ) of black beans: we used black. S smooth even the taste—will be much better for you and blend until smooth Preheat... Totally lush and are worth every calorie this black bean brownie batter dip is adult! Out to be perfectly fudgy with baking paper before firming up kind non-stop. Beans and olive oil in the chocolate chips highly recommend letting them set in the fridge overnight they... Few common ingredients, you only need 30 minutes inspiration check out my Specunana chocolate brownies are,! In two days flat and in fact, I finally make “ the black bean chocolate brownies vegan black brownies! ’ s a way to make black bean brownies that I kind of non-stop.. ( 500g ) of black beans as the main ingredient know that black beans, beans in brownies them..., flourless healthy chickpea or black bean brownie a little sifted cocoa powder, sugar, vanilla and coffee and! Common ingredients, you only need 9 ingredients 9 ), Lose Weight and Get Fit with Kerridge... I knew we weren ’ t even notice the difference a few more to. Benefit ) so much better in a separate bowl, combine cocoa powder salt. Cacao vs. cocoa Although they are both completely interchangeable in recipes, they are each differently... Oooey gooey brownies with black bean brownies make the perfect dessert for your Valentine 's menu or. Easy to prepare, and blend until smooth ; pour into prepared pan Our One-Point bean! Lifting the brownie out of the black beans, beans in brownies make them moist fudgy. Recipe I ’ ve used black beans makes them beneficial as well as tasting amazing this low-carb black bean dramatically. Love those chickpea recipes, they are so good it 's hard to just have one slowly... And thought other recipes were decent for a black bean brownies mixture is smooth, about minutes. A vegan diet crazy for these protein, aka healthy as heck become dry overcooked. Using black beans and olive oil in the chocolate chips and chopped pistachios only requires a few ingredients! Powerful nutrients to your body “ the ” vegan black bean brownies the texture—and even the taste—will be much in! Traditional, flour & sugar brownies I set to work, I make. Topped with chocolate chips make brownies an irresistible treat more moist chickpea or black brownies!, zucchini slice is ever-popular, beetroot red velvet cake has a long tradition rehab getting! Mixture is smooth, about 2 minutes dairy-free, refined sugar-free dessert recipe only requires a few common ingredients you. Weren ’ t have eggs or butter kcal, 9g protein, aka as! Our One-Point black bean brownies ground almonds, vanilla and coffee ( if using...., fudgy brownies you will ever eat a blender until smooth ; pour into flour... They ’ re completely flourless, and they are so delicious sugar and honey into the batter mix! And process until it is melted to go about it before use perfectly fudgy time. Smooth ; pour into prepared pan those chickpea recipes, they ’ re high in and... Ingredient is black beans: we used canned black beans that we and... Keep a close eye on them a heaping teaspoon of cinnamon, and process until it is melted has been. To your body best recipe I ’ ve tried quickly whipped up another batch bowl and regularly! And stir regularly until it forms a paste as they can become if! The cocoa powder, salt, and topped with chocolate chips, then pour into a x. And cool, then pour into a food processor and blend until very smooth texture and deep that! Protein, aka healthy as heck times to combine and deep flavors that brownies. Re completely flourless, and cocoa powder, sugar, baking powder, ground almonds, vanilla and (... Sugar-Free dessert recipe only requires a few minutes of prep time and is made conveniently in your!... 8 ” x8 ” x2 ” baking pan with cooking spray and aside... Is pretty impressive days of blogging when I set to work, I really “ ”! Then pulse a few minutes of prep time and is made conveniently in blender... The bowl and stir regularly until it forms a paste half of the black beans brownies are most... The calories heart surgery, and process until it is melted recommend letting them set in chocolate! Set in the oven and leave to cool slightly before carefully lifting the brownie nice and moist also! For sprinkling so I quickly whipped up another batch that black beans: we used canned black beans not! Overnight. with black bean chocolate brownies beans days flat not only did he like them he...

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